Recent study on adults who took 2 grams of ginger as a daily oral supplement reported that it reduced exercise-related muscle pain by one fourth. Individuals under the participation took ginger over 11 days in a form of supplement to stop pain than as an acute pain reliever.Ginger for muscle pain is a pain management alternative if you can’t sustain anti-inflammatory medications such as ibuprofenor aspirin. The antioxidants power suppresses cellular production of nitric oxide which is a compound that produces toxic free radicals which accelerates tissue damage and inflammation.Similar research also shows that it reduces the production of pro-inflammatory compounds in the joints.
Another recent research which focuses on topical applications showed that ginger pastes or plasters could penetrate the skin and have anti-inflammatory characteristics on underlying tissues. The study, which demonstrated that a ginger poultice reduced tissue swelling in mice, has also suggested that preparations for muscle pain in a similar fashion could providethe same relief to humans.
Further researches on the benefits of ginger for muscle pain
Ginger for muscle pain can also be used as a whole root or a dried powder so that its natural anti-inflammatory compounds may be taken in the form of oil, extract or tea. For muscle pain, the recommended dose is 2-4 grams per day and you should bear in mind that the daily intake should not exceed 4 grams, with a consideration of dietary sources like drinks, salad dressings or desserts. If you feel any muscle aches, take 2 grams each day either in capsule form or as a juice form. If you consider Raw, grated ginger root can be sprinkled over breakfast cereal, simmered with hot water and honey for a homemade tea or mixed with safflower oil for a healthy salad dressing you can prepare fresh ginger juice in a blender with peeled, chopped root and water. Then it can be applied to any sore muscles after exercise as an oil, paste or compress.If you enjoy using this spice for muscle pain flavor with meals, the root’s medicinal advantages can be enjoyed along with its taste. For instance, it adds an exotic accent to fish, chicken, beef or tofu. In the experiment of exercisers who took daily supplements, fresh raw was shown to be 2% more effective in reducing muscle soreness than heat-treated state of ginger.
“The economic and personal costs of pain are extremely high,” said O’Connor. “Muscle pain generally is one of the most common types of pain and eccentric exercise-induced muscle pain specifically is a common type of injury related to sports and/or recreation (e.g., gardening). Anything that can truly relieve this type of pain will be greatly welcomed by the many people who are experiencing it.”
• Ginger for muscle pain-Christopher D. Black, Matthew P. Herring, David J. Hurley, Patrick J. O’Connor. Ginger (Zingiberofficinale) Reduces Muscle Pain Caused by Eccentric Exercise.The Journal of Pain, 2010; DOI: 10.1016/j.jpain.2009.12.013.The study is published in the September issue of The Journal of Pain. It was funded by the McCormick Science Institute.