Ginger is  one of the favorite spices in the world which is cultivated throughout most tropical and subtropical regions of the planet. As it is mention in the other section,  ginger for healthy liver has a long history of cultivation in the human civilization that dates back to the ancient human specious and it was one of the imports taxed which was taxed by the Romans. In Europe during the Middle Age time, the liquid form of ginger was widely used in pubs to sprinkle on beer. Its medicinal properties are well known to herbalists of many cultural traditions and researches who are working out to get medicine for the newly borne diseases. The recent scientific research has confirmed some part of ginger’s purported health supplements, including its unique pertaining to see its healing power.Ginger has liver-protective properties in a research reported in healthy liver forum in “Indian Journal of Pharmaceutical Sciences.” held in September 2010.Based on the experiment made on laboratory animals, 250 mg and 500 mg per kg of body weight,  ginger  has significantly improved the  damage made on Liver and restored blood composition to normal sate when it is administered either individually or together.Ginger for healthy liver caused toxic effects at doses up to 5 g per kg which kills harmful diseases that attacks liver area. Microscopic evaluation of liver tissue also showed improvements from this natural supplement.

illustration of liver parts in ginger for healthy liver

In addition to protecting toxicity infections, ginger can protect against liver fibrosis  which is  a form of degenerative scar formation. According to a research published in the June 2011 journal of “Nutrition and Metabolism.”, researchers tested a number of  extracts of ginger and get all extracts raised the levels of important antioxidant enzymes  that is used by the liver, having glutathione and superoxide dismutase. Then the scholars who worked out in this research concluded that  ginger for healthy liver provides potential for use in the treatment of liver fibrosis. Furthermore clinical trials are necessary to confirm these preliminary results.

Ginger for healthy liver and the prevention of fatty liver


The two types of fatty liver disease are alcohol-induced and nonalcoholic. Alcohol-induced fatty liver is initiated due to extra consumption of alcohol that results accumulation of fat in liver cells. This significant condition is known by a swollen liver and tenderness on the  right side lower back. Its main symptoms are fever, jaundice, spider veins and increased white blood cell count. Sometimes, however, fat accumulates in the liver for other many reasons. Nonalcoholic fatty liver is mostly asymptomatic and harmless, but if the excess fat results inflammation, it can lead to additional serious problems with liver function. You can check a guideline from a medical doctor to diagnose the condition of your liver.

An article published in the January 2011 on the scope of  “World Journal of Gastroenterology” proposed that  ginger has powerful potential as nonalcoholic fatty liver disease, or NAFLD, treatment and emphasizes more on the the need for research. This hypothesis is concentrated on  antioxidant and triglyceride-lowering characteristics of ginger. The oxidative stress is a primary cause of NAFLD and antioxidants found in ginger may be able to reverse the disease. But, very few  clinical trials based on well-designed research have been conducted to date. A journal  research “Fitoterapia” held in 2008  reports that dietary ginger had valuable antioxidant activity in mice with alcohol-damaged livers yet, there is no defined evidence that  ginger significantly  influences alcoholic fatty liver disease in humans.

   The exact dose rate of ginger  supplement for an adult is in the range 75- 2,000 mg in divided doses each day. Make sure to read all instructions made by the manufacturer carefully and Look for supplements containing 4% volatile oil or 5 % pungent compounds. You can also take ginger as a tea in Shred 2 tbsp. of the root, steep in warm or hot water and drink. For continues stimulating , mix ½ tsp. each of ginger, cloves, pepper and honey and stir it into hot water. Then, grate fresh ginger for healthy liver and mix it to salad dressings, stir-fry or baked goods. Finally, try  keeping ginger intake daily below 4 gm mainly  to get rid of  gastrointestinal problems


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